|
Exercise
|
Week 1
|
Miles/Lengths
|
Total
|
|
Running
|
3
|
4 miles
|
16 Miles
|
|
Cycling
|
2
|
6 miles
|
12 Miles
|
|
Swimming
|
7
|
9 lengths
|
72 Lengths
|
I personally feel as if this small scaled programme has
already helped me out a lot personally because I feel a lot fitter and my
breathing has really improved, meaning that my diaphragm has probably increased
and allowing myself to store more oxygen when breathing in. I think that the
swimming has helped me improve that. I also as if my muscles around my shoulders
and my legs have really got tighter.
I was able to use this programme in a safe manner as I
allowed myself to have small rests if I was running. I would cycle of a cycle
path instead of a road when cycling so it meant that I was less of a danger to
any drivers. And with swimming there were life guards around meaning that if
anything bad was to happen then I could receive assistance.
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