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Exercise
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Week 1
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Week 2
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kg
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Target
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Running
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Cycling
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Weight lifting
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Muscles included:
I want to be able to lose a bit of weight using this work
out sheet, I believe that running will help as it is an exercise that usually
helps weight lose but it also will help strengthen my Quadriceps, Calf muscle,
Hamstring and Achilles Tendon.
I feel that cycling will be able to help exercise my back
muscles and also all of the leg muscles that have been listed above, it can
also help with some arm muscles as my arms will be in the same position for a
while.
Weight lifting will help me increase with my Biceps, Abdomen
muscles and also my deltoid muscles. Providing that I do a certain work out, I
might be able to also strengthen my chest muscles and my triceps.
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