Exercise plan, With Week 1 and 2 evaluations/self assessments

Exercise	Week 1	Weeks 2	Miles/Lengths	Total
Running	3	4	4 Miles	16 Miles
Cycling	2	3	6Miles	12 Miles
Swimming	3	4	9 Lengths	72 Lengths
Push Ups	3 X 5 (Daily)	3 x 5 (Daily)	N/A	105 a week
Sit Ups	5 X 10 (Daily)	10 x 5 (Daily)	N/A	350 a week

 

For this week I have so far gone Running for 3 nights (Monday, Wednesday and Friday) and every time I have ended up Running around 4 miles. When going out Cycling I have only gone out twice (Monday morning and Tuesday Evening), however I have done 6 miles each time. When I have been swimming I have gone 3 times (Wednesday afternoon, Tuesday Morning and Friday Morning). For Push ups and sit ups, I’ve set it so that I have 3 sets of 5 push ups to start off with as I feel like I struggle more with them and then sit ups I do 5 sets of 10 as I feel like I can do them better than push ups and I don’t struggle as much so to put a bit more pressure with it I decided to do 50 in total.

For my second week I have stuck to the same, however I have managed add in an extra session for cycling as I feel that with that it really pushes me to my limit as I’ve found a steep surface to cycle up and I find it a bit more of a struggle. However I definitely feel like I’m improving with my stamina and I’m losing a fair amount of weight.