Risk Assessment

Hazard	Involved	Likelihood	Severity	Control Measure In place
Trips and falls in  the tunnels	The cast (12) and then there is an audience which varies from 15 – 20 people	Even	Mild – Maybe graze themselves or if not a broken bone.	The tunnels are kept as empty as we can and they are also well lit so that everyone can see where they are going.
Items falling from a height	The cast (12) and then there is an audience which varies from 15 – 20 people	Unlikely	Medium – If something was dropped from the trap doors above then it could be rather serious but anything else would still need quick attention.	There were no items left hanging at a height.
Fire	The cast (12) and then there is an audience which varies from 15 – 20 people	Unlikely	If a fire broke out then it could be life threatening. It can either scar or kill you.	There are to be no fires or naked flames used in the performance by cast or audience.
Light-sensitive Epileptic reaction (use of strobe lighting)	The cast (12) and then there is an audience which varies from 15 – 20 people	Possible	Medium, someone with the epilepsy would need to be treated straight away and guided away from the flashing lights.	The audience will be warned before the show and there would be a time gap before we could next allow the strobe lighting to continue.

Importance of healthy eating

Exercise plan, With Week 1 and 2 evaluations/self assessments

Exercise	Week 1	Weeks 2	Miles/Lengths	Total
Running	3	4	4 Miles	16 Miles
Cycling	2	3	6Miles	12 Miles
Swimming	3	4	9 Lengths	72 Lengths
Push Ups	3 X 5 (Daily)	3 x 5 (Daily)	N/A	105 a week
Sit Ups	5 X 10 (Daily)	10 x 5 (Daily)	N/A	350 a week

 

For this week I have so far gone Running for 3 nights (Monday, Wednesday and Friday) and every time I have ended up Running around 4 miles. When going out Cycling I have only gone out twice (Monday morning and Tuesday Evening), however I have done 6 miles each time. When I have been swimming I have gone 3 times (Wednesday afternoon, Tuesday Morning and Friday Morning). For Push ups and sit ups, I’ve set it so that I have 3 sets of 5 push ups to start off with as I feel like I struggle more with them and then sit ups I do 5 sets of 10 as I feel like I can do them better than push ups and I don’t struggle as much so to put a bit more pressure with it I decided to do 50 in total.

For my second week I have stuck to the same, however I have managed add in an extra session for cycling as I feel that with that it really pushes me to my limit as I’ve found a steep surface to cycle up and I find it a bit more of a struggle. However I definitely feel like I’m improving with my stamina and I’m losing a fair amount of weight.

Programme,Safety and How it helped

Exercise	Week 1	Miles/Lengths	Total
Running	3	4 miles	16 Miles
Cycling	2	6 miles	12 Miles
Swimming	7	9 lengths	72 Lengths

 

I personally feel as if this small scaled programme has already helped me out a lot personally because I feel a lot fitter and my breathing has really improved, meaning that my diaphragm has probably increased and allowing myself to store more oxygen when breathing in. I think that the swimming has helped me improve that. I also as if my muscles around my shoulders and my legs have really got tighter.

I was able to use this programme in a safe manner as I allowed myself to have small rests if I was running. I would cycle of a cycle path instead of a road when cycling so it meant that I was less of a danger to any drivers. And with swimming there were life guards around meaning that if anything bad was to happen then I could receive assistance.

Circulatory,Respiratory and nervous system

The Circulatory


'The system that circulates blood and lymph through the body, consisting of the heart, blood vessels, blood, lymph, and the lymphatic vessels and glands'.


Respiratory system


"The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are lungs, which carry out this exchange of gases as we breathe." - www.livescience.com/22616-respiratory-system.html


The nervous System


the network of nerve cells and fibres which transmits nerve impulses between parts of the body.


The Circulatory system and the Respiratory system have quite a lot in common and are rather similar. If you was to be an actor and you were exercising or performing a show, When exercising or moving around the stage or performance space, the more energy you use the more your heart beats. This then results in more blood being pumped around and also there is lots of oxygen being inhaled and carbon dioxide being exhaled. The heart and lungs work very close together and blood in the right side of the heart travels to the lungs.


Having a knowledge of the systems above can really help a performer as they can limit and focus on an exercise routine around ways they can help you maintain a standard of training or performing and it means that it can also help you to prevent any injuries from occurring. However if an injury was to occur you would have an understanding or knowledge of what it damaged and how you might be able to fix it or make it better, resulting in a quicker healing process.

Exercsize plan and explanation of Muscles

Exercise	Week 1	Week 2	kg	Target
Running
Cycling
Weight lifting

 

 

Muscles included:

I want to be able to lose a bit of weight using this work out sheet, I believe that running will help as it is an exercise that usually helps weight lose but it also will help strengthen my Quadriceps, Calf muscle, Hamstring and Achilles Tendon.

I feel that cycling will be able to help exercise my back muscles and also all of the leg muscles that have been listed above, it can also help with some arm muscles as my arms will be in the same position for a while.

Weight lifting will help me increase with my Biceps, Abdomen muscles and also my deltoid muscles. Providing that I do a certain work out, I might be able to also strengthen my chest muscles and my triceps.

 

 

Diagram of the human muscles